Glucomannan Guacamole

Makes 8- 1/3 cup servings.
Prep Time: 15 minutes
Per serving: 83 calories | 1g protein | 4g carbs | 3g fiber | 7g fat (1g saturated)

Ingredients:

• 2 medium California avocados, ripe
• 1/4 cup red onion, diced
• 1/2 cup seeded and chopped tomato
• 1 tablespoon chopped fresh cilantro
• juice of 1 lime
• 1/2 teaspoon salt
• 8 grams glucomannan

Directions:

1. Chop avocados and throw in a large bowl with the remaining ingredients.

2. Mash mixture with a potato masher or a fork until it's the consistency you like.