Glucomannan Tuna Salad on Organic Sprouted Grain Bread

Makes 1 serving
Prep Time: 5 minutes
Per serving: 295 calories | 36g protein | 20g carbs | 7g fiber | 7g fat (1g saturated)

Ingredients:

• 4 ounces water-packed tuna, drained
• 1/4 medium red bell pepper, chopped fine
• 1 tablespoon minced white onion
• 1 tablespoon minced celery
• 2 grams glucomannan
• 1 tablespoon lemon juice
• 1 teaspoon extra virgin olive oil
• salt and pepper to taste
• 1 slice Food for Life whole wheat sprouted grain bread, toasted
  
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Directions:

1. Mix all ingredients (except bread) in a medium bowl and serve immediately on top of freshly toasted sprouted grain bread.